In My Adventure: Overcoming Generalized Anxiety
I am learning to have faith and let go...
I am learning to get rid of "shoulds" and "musts"...
I am beginning to trust myself and my own instincts...
I am listening to that still, calm, always peaceful voice inside me...
I am learning that fear and excitement are two sides of the same coin...
I am realizing that I am not defined by how much I make or how I earn it...
I am beginning to discover and like myself...
I am experiencing life in a new way, through different eyes, from better and healthier perspectives...
I am finding ways to appreciate "old" things in "new" ways...
I am literally becoming a new person as the days go by....
I can release, set free, and let go of situations, people, events, and thoughts....
Everything is not under my control, and that’s a very good thing....
I am learning to flow with the current and absorb its positive energy throughout my body....
I open myself up to see the world for what it truly is…
I see with clarity and I do not judge what I clearly see.
I accept.....
Within me is my healing power.
I am safe to be me. I can safely and calmly step into my future....
Our History and Our Mission
The Anxiety Network began in 1995 due to growing demand from people around the world wanting help in understanding and overcoming their anxiety disorder. The Anxiety Clinic of Arizona and its website, The Anxiety Network, received so much traffic and requests for help that we found ourselves spending much of our time in international communication and outreach. Our in-person anxiety clinic has grown tremendously, and our principal internet tool, The Anxiety Network, has been re-written and re-designed with focus on the three major anxiety disorders: panic, social anxiety, and generalized anxiety disorder.
The Anxiety Network focuses on three of the major anxiety disorders: panic disorder, generalized anxiety disorder, and social anxiety disorder.
In 1997, The Social Anxiety Association, a non-profit organization, was formed and now has its own website.
The Social Anxiety Institute, the largest site on the internet for information and treatment of social anxiety, has maintained an active website since 1998. Continuous, ongoing therapy groups have helped hundreds of people overcome social anxiety since 1994.
Follow Dr. Richards
