The Anxiety Network provides digital downloads of some anxiety therapy materials.
ANXIETY NETWORK DIGITAL DOWNLOADS
$19.95 (Originally, these were available as three (3) CDs.)
These audio downloads are recommended for panic, generalized anxiety, chronic worrying, and any condition in which it helps to slow down and relax.
Dr. Richards uses slow talk to calmly let you loosen up your muscles and relax. The topics spoken about are anxiety related, but the main use for the sessions is to relax and to feel more calm.
There are seven mp3 files included in this order. There is an introduction audio file, and the following audio therapy:
Relaxation (Calmness) Therapy
Bringing Your Peace into the Real World
The Deserving Statements
Letting Go of the Negative Past
Moving into the Peace Zone
Seeing The Present
$3.95. This is a digital download in mp3 format.
Slow talk is used in this “Calmness/Relaxation” audio to relax you, and to make you feel more comfortable, calm and peaceful.
The emphasis is on FEELING calm. Dr. Richards speaks to you in a rational, calming voice that helps you remember to loosen up and relax.
The message of this audio is: Be proactive, Act on Life, Take the Initiative, Focus Externally.
Anxiety Network Bookstore
Anxiety, Phobias, and Panic : A Step-By-Step Program for Regaining Control of Your LifeReview:A good workbook that is intended to alleviate anxiety symptoms. Well written. Mainly geared toward panic and agoraphobia.
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior: A Four-Step Self-Treatment Method to Change Your Brain ChemistryReview:Dr. Schwartz's book on obsessive-compulsive disorder is on the cutting edge of successful treatment for OCD. Well written, includes cognitive behavioral strategies to overcome this debilitating anxiety disorder.
Diagonally-Parked in a Parallel Universe : Working Through Social AnxietyReview:Dr. Dayhoff's new book deals effectively with social anxiety, provides many cognitive-behavioral exercises, and includes practical chapters on how to make friends, deal with dating, and participating in job interviews, among other subjects. Written specifically for people with social anxiety disorder. Should prove very valuable to people with SA.
Don't Panic : Taking Control of Anxiety AttacksReview:A title specifically focusing on panic, panic attacks, panic disorder.
Dying of Embarrassment : Help for Social Anxiety & PhobiaReview:This book is one of the finest books to deal with social anxiety. It includes definitions, examples, and cognitive behavioral strategies. Currently, one of the best books on the market.
Feeling Good : The New Mood TherapyReview:This excellent book of general cognitive-behavioral exercises deals with anxiety problems, depression, and relationship difficulties.
Feeling Good HandbookReview:The first Feeling Good Handbook handles life's problems through practical use of cognitive-behavioral therapy. It is general in nature and covers more than anxiety
Help! I Think I'm Dying! : Panic Attacks & PhobiasReview:This book has not yet been reviewed.
Journey from Anxiety to Freedom : Moving Beyond Panic and Phobias and Learning to Trust YourselfReview:This book has not yet been reviewed.
Overcoming Panic, Anxiety and Phobias: New Strategies to Free Yourself from Worry and FearReview:This book hasn't been reviewed. Authors have a good reputation and skills in cognitive-behavioral therapy. Oriented to panic and agoraphobia.
Social Phobia : Diagnosis, Assessment, and TreatmentReview:From Booknews, Inc.: Social phobia is the least well known and understood of the anxiety disorders ...integrating the knowledge in biological psychiatry and cognitive-behavioral psychology, this comprehensive volume provides state -of-the-art reviews...(Note: Drs. Heimberg and Liebowitz are leading researchers in the study of social anxiety -- Dr. R
Social Phobia : From Shyness to Stage FrightReview:A comprehensive text, more medical in tone, that presents the subject well. Less emphasis is placed on therapy than on understanding.
The Anxiety and Phobia WorkbookReview:One of the best workbooks for anxiety problems. It is not specific to any of the anxiety disorders. It is clearly-written and filled with good cognitive-behavioral exercises
The Sky Is Falling : Understanding and Coping With Phobias, Panic, and Obsessive-Compulsive DisordersReview:This book has not yet been reviewed.
Triumph Over Fear: A Book of Help and Hope for People with Anxiety, Panic Attacks and PhobiasReview:A good general book about anxiety that truly does provide great help for people with anxiety.
Working With Groups to Overcome Panic, Anxiety, and PhobiasReview:This book has not yet been reviewed.