CD One

Relaxation (Calmness) Therapy
Bringing Your Peace into the Real World

Session one introduces you to calmness, peace, and relaxation, with the end goal being able to use this in real, practical situations. 

We do not want you to concentrate, pressure yourself, or try too hard. The best results are achieved by relaxing and letting go (there are gentle instructions for this) and by repetition. The more you listen to the message on the tape, and the more it enters your mind, the stronger effect that it will have.

Session two tells you how to use a keyword or image (your choice) to bring these feelings of peace and calmness into the everyday world -- one step at a time.  Again -- with no pressuring, no forced concentration, and no "trying". If the message  doesn't seem to work one day, put it aside until tomorrow.  It's no big deal.  If you keep this attitude, and continue listening to the message, you will be "reinforcing" your life with calmness, relaxation, and peace.

The Deserving Statements
Letting Go of the Negative Past
 

Session One: The Deserving Statements are rational feelings everyone (including you) should believe concerning about themselves. You have the right to be happy, enjoy life, stand up for yourself when necessary, etc.  Many people with anxiety disorders do not FEEL this way. This message zeroes in on your feelings and is designed to help you think and feel stronger about yourself and your control over your life.

Session Two: Letting Go of the Negative Past is a calm, gentle way of beginning to release and let go of what may be bottled up inside you. We do not want you to go back and remember old negative events, however  - the message explains that we want to globally let our brain release and let go of negative emotional events from the past. This is a peaceful tape with the attention focused on the present.

We may "remember" negative events from our past forever, but we can lose the emotional feeling attached to those actual events. This frees us up to live the life -- unrestricted by anxiety -- we want to live.

CD Three

Moving into the Peace Zone
Seeing The Present

Session One: Moving into the Peace Zone expands on how to grow and develop your feelings of peace, calmness, and confidence. This calmness and peace exists in your own mind (even though anxiety may hide it most of the time) and we can learn to let it grow and blossom. This peace and confidence is within yourself.  We will allow it to naturally come out, grow, and blossom.

Session Two: Seeing The Present helps us to keep our mind focused on today, instead of on the doubts, anxieties, and fears of the past.  Learning to be calm and happy in the present day insures that our future lives will also be happy.  Peace, calmness, and happiness (your positive emotions) are stronger than your negative emotions, and the more you "grow" your peace and calmness, the more your anxiety has to shrink and shrink.

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